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Your Path to Holistic Wellness

Who We Are

How We Support Body, Mind, and Spirit

Healing Grounded in Skill, Intuition, and Heart

At Evolve Massage & Alternative Healing, we specialize in therapeutic massage in Birmingham, Alabama and the surrounding areas. Since opening our doors in the summer of 2014, our focus has been simple: helping people find real relief from pain.

Our founder, Valerie, brought an intuitive gift for understanding how muscles hold tension and how to release it. She developed techniques that deliver both lasting relaxation and true therapeutic results—methods she passed on to Michael and Ian, and eventually to every massage therapist who joins our team. When you choose Evolve, you’re in the hands of skilled therapists who care deeply about your healing journey.

Today, chiropractors, physical therapists, and physicians throughout Birmingham refer their patients to us for our deep tissue expertise and trusted approach to chronic pain and muscular tension
Experience transformative healing through our dedicated services.

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What is Holistic Wellness?

At Evolve Massage & Alternative Healing, we believe it’s the understanding that true health goes far beyond symptom relief. Holistic wellness looks at the whole person—body, mind, and spirit—and seeks balance across all three. It’s about finding natural ways to heal, prevent pain, and support your well-being every day, not just in times of crisis.

For many of our clients, that means avoiding unnecessary medications, staying out of surgery, and learning how massage, stretching, and small lifestyle shifts can make daily life feel dramatically better. Over the years, we’ve seen firsthand how these approaches can change lives.

Evolve exists to provide space to explore holistic wellness in real, practical ways. From deep tissue and pain therapy to relaxation massage, prenatal care, couples sessions, and alternative therapies like Reiki, sound baths, and red light therapy—our team offers tools and experiences that support your journey toward balance. Whether you’re here to relieve stress, manage chronic pain, or simply reconnect with yourself, our mission is to help you heal deeply and feel better for the long run.

Learn

The Evolve Story

Evolve Massage & Alternative Healing began with a simple vision. In 2011, founder Valerie Chastain was working full-time at a spa, while also renting a small room in an attorney’s office to see clients on the side. She believed massage was more than just a luxury—it was powerful pain therapy and an essential part of mental and emotional well-being. Val dreamed of creating a studio that went beyond the spa model, one where every session was personalized and focused on real healing.

In 2014, she teamed up with Michael Disko, who shared her passion for therapeutic massage and her vision for building something bigger. Together, they grew that side-gig into Evolve Massage & Alternative Healing. Within six months, they had opened their own space on Highland Avenue. Two years later, they welcomed Ian Krusinski as a partner and moved into a larger Southside office, before eventually finding a home in the heart of Homewood.

Today, Evolve has grown into a thriving wellness center with five therapy rooms, a talented team of therapists, and a vibrant retail shop. Alongside massage therapy, our menu has expanded to include alternative healing services such as Reiki, sound healing, meditation, and health coaching. Our metaphysical shop offers handpicked crystals, candles, books, chocolate, jewelry, and more—carefully chosen to support our clients’ wellness journeys.

Through every stage of growth, our goal has remained the same: to create a beautiful, inclusive, and welcoming environment where people feel cared for, supported, and inspired. Whether you’re booking a massage, exploring alternative healing, or simply browsing our crystal shop, we invite you to experience the community we’ve built with so much love and dedication.

See you soon at Evolve.

Our Purpose

Healing With Intention

Our Mission

At Evolve, we empower our community through expert bodywork, holistic therapies, self-care education, and thoughtfully curated retail—providing the support, tools, and guidance to encourage self-healing of mind and body.

Our Vision

We envision a community where holistic healing practices are embraced, empowering individuals to lead healthier, more fulfilling lives. Through education, compassion, and innovative therapies, we aim to inspire wellness and transformative growth in every person we serve.

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Take the First Step Toward Wellness

Use our online scheduler to book your appointment and begin your journey to a healthier, happier you.

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