The Art of Being Uncomfortable
Our culture has gotten so out of control when it comes to avoiding discomfort at all costs. We take an
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Breaking a Stalemate
Sometimes in our lives we find ourselves “Between a rock and a hard place.” Even if you were not already
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Love not Fear
A concept that was introduced to me by Anita Moorjani is the idea that the behaviors for a healthy life
Body Awareness
Something I hear from nearly every new massage client I have is “I had no idea I was sore there.”
Belief and magic
The Holidays can be such a magical time as we talk about Santa with our children, many of us are
Processing Emotions in the Body
Emotions are interesting things aren’t they? For a long time we threw them out of intellectual conversation and scientific consideration
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3 things you should do every day for your body
Our bodies are not doing what they were designed, or evolved to do. So we hurt. Our necks hurt, our
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