The Art of Being Uncomfortable
Our culture has gotten so out of control when it comes to avoiding discomfort at all costs. We take an
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Breaking a Stalemate
Sometimes in our lives we find ourselves “Between a rock and a hard place.” Even if you were not already
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Love not Fear
A concept that was introduced to me by Anita Moorjani is the idea that the behaviors for a healthy life
Belief and magic
The Holidays can be such a magical time as we talk about Santa with our children, many of us are
Processing Emotions in the Body
Emotions are interesting things aren’t they? For a long time we threw them out of intellectual conversation and scientific consideration
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Always Learning
Recently my 7 year old son asked me, “Daddy, how come you are always learning something new, but most adults
Well-being not Happiness
There is a lot of focus in the “New-age” movement on maintaining positivity and being happy all the time. There
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Take Time for Yourself
Every day I ask my clients what they do for themselves. Most often, after a long thoughtful pause, the answer
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