The Art of Being Uncomfortable
Our culture has gotten so out of control when it comes to avoiding discomfort at all costs. We take an […]
The Art of Being Uncomfortable Read Post »
Our culture has gotten so out of control when it comes to avoiding discomfort at all costs. We take an […]
The Art of Being Uncomfortable Read Post »
Sometimes in our lives we find ourselves “Between a rock and a hard place.” Even if you were not already
Breaking a Stalemate Read Post »
A concept that was introduced to me by Anita Moorjani is the idea that the behaviors for a healthy life
Something I hear from nearly every new massage client I have is “I had no idea I was sore there.”
The Holidays can be such a magical time as we talk about Santa with our children, many of us are
Emotions are interesting things aren’t they? For a long time we threw them out of intellectual conversation and scientific consideration
Processing Emotions in the Body Read Post »
Our bodies are not doing what they were designed, or evolved to do. So we hurt. Our necks hurt, our
3 things you should do every day for your body Read Post »