Love Your Food,
Love Your Body, Love Yourself

Lose Weight – Heal Your Gut – Get More Energy

Eating the Right Foods can transform your body
and your life, and be absolutely delicious!

“No one diet works for everyone. Every individual body is different. I will work with you and your specific needs to create a program just for you. Whether you are struggling with weight loss, leaky gut, post-partum, menopause, autoimmune disease, or just trying to regain equilibrium for your mind, spirit, and body, I can help.”

Valerie is a Certified Health Coach with the Institute for Integrative Nutrition.
She is the mother of 3 and is passionate about helping other women
overcome the challenges of weight management, fluctuating hormones, 
and the numerous other physical and spiritual challenges of balancing your
own needs and the needs of your family.

Val offers single sessions or a monthly membership.