Body Awareness
Something I hear from nearly every new massage client I have is “I had no idea I was sore there.” […]
3 things you should do every day for your body
Our bodies are not doing what they were designed, or evolved to do. So we hurt. Our necks hurt, our
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Grounding
Several clients have asked me recently about grounding mats and blankets. These devices plug into the grounded hole of your
1% Changes
Whether you want to lose weight, make more money, or make positive changes in your most important relationships, often the