Theraputic Massage
Deep Tissue, Relaxation, Pain Therapy or Prenatal Massage
Your search for amazing deep tissue massages in Birmingham has ended. We have you covered!
We all need self-care and what better way to care for yourself than with a massage? Evolve Massage and Alternative Healing provides the best massages in Birmingham, Alabama and the surrounding area.
Take a minute to learn more about our massage options, therapists, and all the other things we offer at Evolve.
Therapeutic Massages in Birmingham
At Evolve, we specialize in therapeutic massages in Birmingham, Alabama and the surrounding areas. When you choose Evolve, you are in great hands – we only choose and train the best massage therapists who truly care about you and your healing journey.
Therapeutic massages have been the focus of Evolve Massage and Alternative Healing since we opened in Birmingham, AL in the summer of 2014. Our unique style of massage therapy was born out of an innate desire to really help people with their pain. Our founder Valerie has an intuitive understanding of how to work with muscles and developed massage techniques to release tension and knots and to have lasting relaxation. She trained Michael and Ian, and now every massage therapist working at Evolve understands and practices her effective methods.
We are referred to by Chiropractors, Physical Therapists, and Physicians that trust us with their patients for deep tissue massage to relieve bothersome and/or chronic muscular pain.
Types of Massages at Evolve in Homewood, Al
Pain Therapy Massage
Pain Therapy is what we are really known for. This massage is for the client who has a specific problem. While a full body massage is best for general well-being and “upkeep”, sometimes when you are dealing with a specific pain issue you need an hour of focused attention. That’s exactly what our Pain Therapy massage service is. Tell us what is bothering you and our talented massage therapists will help you with exactly what you need. Using this focused style of massage we have helped people get off pharmaceuticals, cancel surgeries, and feel better. We offer Pain Therapy Massage in 30 minutes – 120 minutes.
Deep Tissue Massage
Deep Tissue Massage is one of our most effective tools for addressing chronic tension, postural imbalances, and injury-related pain. Using slow, deliberate pressure, our therapists work through the deeper layers of muscle and connective tissue to release tightness and restore mobility. Every session is tailored to your body and your goals, balancing challenge with care to help you move and feel better. If you’re dealing with deep-seated pain or stiffness, this is the work that gets results.
Sports Massage
Whether you’re training hard, recovering from a race, or just pushing your body to perform, Sports Massage is designed to keep you moving at your best. This focused, technique-driven session blends deep tissue work, stretching, and targeted muscle recovery to improve performance, prevent injury, and speed up healing. It’s ideal for athletes of all levels — from weekend warriors to seasoned competitors — as well as active clients dealing with repetitive strain or mobility issues. Our therapists tailor each session to your sport, your body, and your goals, so you can stay strong, balanced, and in the game.
"Core Stone" Hot Stone Massage
Unlike traditional hot stone massage that uses smooth river rocks for surface-level relaxation, Core Stone® therapy features carved basalt tools designed for precision and depth. These stones are heated and used as an extension of the therapist’s hands to deliver slow, focused pressure that penetrates tight muscle layers without added strain on the body. The result is a deeply therapeutic experience that soothes tension, improves circulation, and helps the nervous system reset. Perfect for clients who want the benefits of deep tissue work with the added support of heat — especially during colder months or periods of high stress.
hybrid MASSAGE
If you aren’t familiar with deep tissue, or nervous about trying it, but feel like you may benefit from the therapeutic affects of deep tissue massage, the Hybrid Massage is for you. A hybrid massage is simply a blend of relaxation techniques and deep tissue techniques that is custom tuned to the needs and feedback of the client.
Prenatal Massage
Pregnancy is uncomfortable – your body is changing, hips moving, gaining weight, carrying another human. Prenatal massage can help you feel more comfortable throughout your pregnancy. We ask you to wait until your second trimester and recommend at least a monthly massage until delivery. We do our prenatal massages side-lying so that you are comfortable and your baby is safe.
Relaxation Massage
Sometimes, what your body needs most is a chance to exhale. Our Relaxation Massage is designed to calm the nervous system, ease muscular tension, and create a sense of deep rest. Using long, flowing strokes and a steady, soothing pace, this session helps reduce stress, support emotional reset, and promote overall well-being. Whether you’re moving through a high-pressure season or simply need to recharge, this massage offers a calm reset — leaving you clear, grounded, and refreshed.
Hand/Foot Massage
Looking for a focus on your hands and/or feet? This is the massage for you! We offer hand/foot massage from 30 minutes to 1 hour. Stop in for a quick pick-me up hand/foot massage on a lunch break, or after work for some much needed therapy!
If you have any questions about relaxation massages at Evolve, please give us a call and we are more than happy to assist.
what is holistic Wellness?
Over the years we have been able to help our clients get off meds, avoid surgery, and to learn to manage pain with massage and stretching. We believe in holistic wellness, and often may be able to suggest lifestyle changes to help you continue to feel better in between sessions. You can make drastic improvements in how you feel in your daily life with some regular massage and a few better habits.
You don’t have to take our word for it. Check out our reviews! Many of our clients will tell you they see us for the best massages in Birmingham. We have many clients that have been seeing us for nearly a decade.
Whether you are seeking massages in Birmingham, Alabama and the surrounding area for pain, stress relief, or relaxation our talented staff of massage therapists can take care of you.
In addition to deep tissue and pain therapy massage, we offer relaxation massage, prenatal, hand and foot massage, couples massage, and aromatherapy. Book online below or give us a call today to learn more!